With the cool weather approaching us, this is the time where many events take place outdoors. One event we are beyond excited for is Dubai Active Show.

Dubai Active Show is the Middle East’s biggest celebration of fitness and wellness, bringing together the best brands, studio classes, celebrity trainers and expert speakers in the International Fitness Industry. Held alongside Dubai Muscle Show, Dubai Active Show will be the host of a full weekend of back-to-back fitness and yoga classes, talks on health & nutrition and meet & greets with top celebrity trainers, showcasing the most innovative and exciting brands in wellness.

Join over 25,000 like-minded visitors at the Dubai World Trade Centre on 5 – 7 December 2019 and you will:
• Learn tools to improve your health and happiness
• Take part in unlimited free fitness & yoga classes all weekend
• Meet & greet with your favourite fitness celebs
• Take part in interactive workshops and hear from expert speakers
• Try samples and shop for exclusive ranges from the best brands in fitness apparel, nutrition & more

Here are a few things that are planned for the weekend you won’t want to miss!

Workout with Kelsey Wells

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There is no better time than TODAY to prioritize your health. We often think "I'll start Monday…I'll kill it tomorrow…" but there is no time like the PRESENT. Get rid of the all or nothing mindset. If you missed your planned workout or over-indulged with eating YOU CAN STILL MAKE A CHOICE TODAY TO CARE FOR YOUR HEALTH. Get in a 15 minute HIIT at home. Make your NEXT meal or snack a healthy choice. DRINK SOME WATER! Do something TODAY. #kelseywellspwr #pwr2019 . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Oct 27, 2019 at 8:26am PDT

PWR, short for POWER, is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!

LES MILLS GRIT™ with Master Trainer Caley Jack

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The time has come!! I’m so excited, and I just can’t hide it 🎶🙋🏼‍♀️😂 . . . I’m excited to Announce I’ll be part of the Dubai Active Show in December 💫 . . . Keep your eyes 👀 peeled on the @dubaiactiveshow to see the line up and updates on the event as the weeks roll forward! Stay tuned lovely peeps … 🍭 . . . @dubaiactiveshow @lesmillsmiddleeast #dubai #dubaiactiveshow #fitness #fitnessexpo #fitnessevent #groupfitness

A post shared by Caley Jäck (@caley.jack) on Oct 29, 2019 at 12:15am PDT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle

Live BBG session with Kayla Itsines

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DON'T GIVE UP 💪🏻! ⁣ ⁣ Ladies, I hear from a lot of you that getting started with #BBG is the hardest part of your fitness journey. Here's what to do if you are finding the first few weeks of BBG tough:⁣ ⁣ 1️⃣ Prepare for your workout. Before you actually get to the gym or working out at home, take a look at the app and get familiar with what equipment you’ll need and how to do the exercises.⁣ 2️⃣ Make sure you’re organised. Put your exercise gear in the bathroom the night before you work out, or go to sleep in it so you're ready to go in the morning – one less thing to do when it’s time to @SWEAT!⁣ 3️⃣ Start light. If you’re not sure which weight to use in your workouts, my advice is to start with lighter weights. You can always increase the weight as you start to feel stronger.⁣ 4️⃣ Go at your own pace! This is SO important – don’t compare yourself to other women and their level of fitness. Do as many laps as YOU can when you start BBG, and you’ll find you’re able to complete more as you progress.⁣ 5️⃣ Adjust your workout to suit you. BBG has a number of reps for each exercise, but you might find you can only do a few. That’s totally okay when you’re starting out – keep going! You’ll find you are able to do more each week.⁣ 6️⃣ Fuel your body. Eating the right foods is the best way to make sure you’ve actually got enough energy to do BBG’s high-intensity workouts … I always recommend a nutritionally balanced diet so you can push yourself when you’re working out.⁣ 7️⃣ Recover. This is SO important at any phase of your fitness journey, but especially when you’re a beginner! Make sure you do the cool-down exercises after my workouts, as it will really help avoid too much soreness the next day. ⁣ ⁣ Don't give up! And remember, the #BBGCommunity is here to support you too 🙌!!!⁣ ⁣ #BBG #BBGCommunity #fitnessjourney⁣ ⁣ www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Oct 23, 2019 at 4:10am PDT

Fangirling already! With over 11 million followers, Kayla Itsines is a complete inspo! Get ready for SWEAT Trainer Kayla Itsines to take you through a live BBG workout session at Dubai Active 2019! During this 45 minute workout session, Kayla will take you through a workout inspired by her world renowned BBG program featured in the leading health and fitness app – SWEAT.

And what to wear we hear you ask? Check out our top picks to ensure you look the part:

L Couture, Skin Collection –www.lcouture.com

Be sure to check out this Dubai Based brand next door at the Dubai Muscle Show the same weekend! Super cute styles, colours & great quality!

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Skin Collection is now LIVE.. 💗🎉 – – This material is every gym girls dream.. Happy weekend & happy shopping LC Girls ✨

A post shared by L'COUTURE (@lcouturecollections) on Oct 11, 2019 at 4:16am PDT

Lululemon x Barry’s Bootcamp – What a dream collab! www.lululemon.com

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The burn is better, together—our latest collab with the sweaty team at @barrysbootcamp is finally here. Designed to handle intense training sessions in the red room, shop the complete collection for men and women from the link in our bio, in stores, and at Barry's studios. #thesweatlife

A post shared by lululemon (@lululemon) on Jul 24, 2019 at 7:00am PDT

Reebok x Gigi Hadid – We love anything Hadid sisters do! www.reebok.ae

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#ReebokxGigi | A capsule collection inspired by @gigihadid’s love for adventure and the outdoors. Available to shop in-stores now! #WildIsWherever

A post shared by Reebok Middle East & N.Africa (@reebokmena) on Oct 26, 2019 at 7:22am PDT