For most, breakfast is usually on the go. With our busy schedules there really is no time for a full breakfast before work. We’ve put together some must have grab & go recipes for breakfast that will leave your insides feeling cleansed and ready to go for the day. While some of you may not been fully convinced when it comes detoxes, we suggest you try out the below and then tell us how you feel.

Pumpkin Spice and Greens Smoothie

This smoothie is creamy and spiced, reminiscent of pumpkin pie but thanks to the spinach, almond butter, and pumpkin purée, it’s a filling, nutrient-dense on-the-go breakfast.

Ingredients:

Serves 1

¼ cup pumpkin purée

1 tablespoon almond butter

2 ounces frozen coconut meat

½ teaspoon fresh ginger

½ teaspoon cinnamon

¼ teaspoon cardamom

¼ teaspoon Himalayan pink salt

1 date, pitted

¾ cup water

½ cup ice

1 large handful spinach

Instructions:

1. Combine all ingredients in a powerful blender and blitz until creamy and smooth.

Breakfast Broth

Starting the day with bone broth can feel so comforting, and making a base broth early in the week takes most of the work out of it. Before serving, all you have to do is fortify the broth with some incredibly flavorful mix-ins, like miso and turmeric, making it that much more satisfying.

Ingredients:

MAKES ABOUT 1 QUART

FOR THE BONE BROTH:

1 leftover chicken carcass

1 onion, cut in half

1 head garlic, cut in half

1 4-inch piece of ginger, split lengthwise

1 tablespoon peppercorns

1 4-inch piece of kombu

1 tablespoon apple cider vinegar

2 quarts water (or just enough to cover everything in the pot)

FOR THE BREAKFAST BROTH:

1 teaspoon chickpea miso

⅛ teaspoon fresh grated ginger

scant ⅛ teaspoon turmeric

pinch of black pepper

1 cup bone broth

½ cup hot water

TO GARNISH:

lemon wedges

thinly sliced scallions

cilantro leaves

Instructions:

1. To make the bone broth: Combine all ingredients in a stockpot and cover with water. Bring to a boil, then reduce to a simmer. Let simmer until it reduces by half, about 2 to 3 hours. Let cool and strain. Store in the fridge.
2. To make the breakfast broth: Bring the bone broth to a simmer in a saucepan. In a small bowl, whisk together the miso, ginger, turmeric, and black pepper. Slowly add in the warm broth and hot water and whisk until fully diluted. Finish with a squeeze of lemon and add scallions and cilantro if desired.