Cauliflower Substitutes you Need to Know About

Cauliflower has made its mark in the world of food and people have discovered that it can be a substitute for absolutely anything! Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. People are substituting carbs, meats, and more with cauliflower and we are impressed at the deliciousness! Check out our list of awesome cauliflower substitutes you need to know about below.

Mashed Cauliflower

Buh-bye carbs! Mashed cauliflower is the newest go-to side. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods and act as a good source of fiber – cauliflower slows digestion and promotes feelings of fullness.

Cauliflower Buffalo Wings

Fried Chicken? Nope, it’s cauliflower with buffalo sauce! All you have to do for this awesome, finger-lickin’ dish is chop up a cauliflower head and put your cauliflower pieces into an air fryer. Smother them in some delicious buffalo sauce once it’s fried to perfection and you’ve got yourself some cauliflower wings. Don’t forget the ranch to dip’em in!

Cauliflower Rice

Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs. It even provides a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. The most awesome part about cauliflower rice is it’s simple to make and can be eaten raw or cooked!

Cauliflower Pizza Crust

We all love our pizza, and believe it or not, pizza actually is quite healthy – well, the ingredients all are – besides the bread of course. Worry not, cauliflower pizza crust is here to save the day and eliminate all your unwanted carbs! In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes, and bôn appetite!

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