Foods to Reduce the Risk of Breast Cancer

It is October, which means that it is officially Breast Cancer Awareness Month! We at The Modern East have prepared some articles revolving the topic of breast cancer. For today’s feature, we compiled a list of different foods and drinks that have been known to reduce the risk of developing breast cancer and that has alleviated the symptoms of the disease. We encourage you to read up on these foods and beverages to best suit your needs, daily consumption, and bodily functions to ensure that they are right for you! Keep reading to learn more.

Fatty Fish


Fatty fish, including salmon, sardines, and mackerel, are known for their impressive health benefits. Their omega-3 fats, selenium, and antioxidants like canthaxanthin may offer cancer-protective effects! Some studies show that eating fatty fish may specifically reduce your risk of breast cancer. To do this, balance your omega-3 to the omega-6 ratio by eating more fatty fish and less refined oils and processed foods.

Leafy Green Vegetables

Kale, arugula, spinach, mustard greens, and chard are just a few of the leafy green vegetables that may have anti-cancer properties! Leafy green vegetables contain carotenoid antioxidants, including beta carotene, lutein, and zeaxanthin, higher blood levels of which are associated with reduced breast cancer risk. Research also reveals that a high intake of folate, a B vitamin concentrated in green leafy vegetables, may protect against breast cancer.


Beans are loaded with fiber, vitamins, and minerals. Specifically, their high fiber content may protect against breast cancer. Fun Fact: A study in 2,571 women found that high bean intake reduced breast cancer risk by up to 20%, compared with low bean intake!

Herbs and Spices

Herbs and spices like parsley, rosemary, oregano, thyme, turmeric, curry, and ginger contain plant compounds that may help protect against breast cancer. These include vitamins, fatty acids, and polyphenol antioxidants. As many other herbs and spices have powerful anticancer effects as well, it’s a good idea to include a wide variety in your diet.


Regularly enjoying berries may help lower your risk of certain cancers, including breast cancer. Berries’ antioxidants, including flavonoids and anthocyanins, have been shown to protect against cellular damage, as well as the development and spread of cancer cells.

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