Leg day – some may argue that this is the most important day of their workout regime. Developing strength and power are just a few of the many benefits of a leg workout. Training these large muscles also improves athletic performance, making it easier to jump, run, kick, pivot, balance, accelerate, decelerate, and turn. Plus, a strong lower body helps prevent injuries. If you want to work on your legs, but don’t know where to start, keep reading to follow all 5 of the best leg workouts you can do from the comfort of your home.

Thigh Workout

Follow Emi Wong, a fitness YouTube sensation with over 2 million subscribers, and a certified personal trainer through this excellent 15-minute thigh work out. This workout covers all of your thigh muscle needs from inner to outer and even your glutes. She guarantees that this workout with strengthen and slim down your thighs and it’s only one minute per exercise! Make sure you stretch before this, so you’ll still be able to feel your legs the next day.

Calves Workout

If you loved the previous video, then join Emi Wong on her 10-minute stretch workout that she guarantees will slim your calves. Once again, each stretch is only one minute long but the variety is awesome! These exercises are super simple to do and her short, yet concise videos make them extra easy to follow. Get to stretching!

Booty Workout

Heather Robertson, an internationally recognized fitness influencer, model, and sought-after personal trainer that has graced the cover of many of the industry’s leading health and fitness publications such as Oxygen Magazine and Inside Fitness will take you on a booty-working rush with her best at-home booty work out videos. Her passion for living a healthy and active lifestyle is recognized far beyond the pages of the magazines or the walls of the gym and is demonstrated to others as a life of fun, balance, and continuous goal setting through her social media influence.

Flexibility Workout 

We absolutely love this excellent flexibility workout video by little Anna McNutly. This young dancer and cheerleader has acquired over 1.5 million subscribers on her YouTube channel for her great and easy-to-follow work out videos and other content. She definitely covers everything you need to know in a simple and relaxing way in this flexibility workout video and we can’t help but love how adorable poise she is!