We Went To Mama'esh!Jan.3.2020
Tea – a universal drink that dates back thousands of years. Drinking tea is common is social gatherings in many cultures, as a form of an energy boost when waking up in the morning, and for health benefits – both mental and physical. There are several types of tea, each with its own set of benefits for the human body and mind. Follow this list to find out what they are!
Black tea is probably the most commonly recognized type of tea there is out there! It is commonly drunk at social gatherings with family and friends. British people are known to drink black tea with milk and sugar between lunch and dinner and refer to this snack or sitting as ‘tea’ or ‘teatime’.
Without diluting the tea with milk and creams, black tea has several antioxidant properties that get rid of toxins in the body. It is also good for boosting heart health, improving gut health, and reducing blood pressure and blood sugar levels.
Green tea is commonly drunk by people who are dieting and regularly go to the gym for its catalytic property that increases fat burning. Green tea is commonly combined with honey to give it a sweeter taste since the tea is slightly bitter.
Not only does green tea help with weight loss, but it also contains healthy bioactive compounds that may improve brain function, prevent diabetes and cardiovascular diseases, and even save you from having bad breath – but, brush your teeth too!
The best time to drink this chamomile tea creation is about 30 minutes before bed. It’s widely regarded as a mild tranquilizer and sleep-inducer. So, yes! Chamomile tea is quite healthy for your brain, but there are actually several health benefits that come with Chamomile.
Chamomile tea is actually the best tea to drink to reduce menstrual pain, slowing or preventing osteoporosis, reducing inflammation, treating cold symptoms, and even helping with cancer treatment or prevention for those who have the disease in their family.
If you’re looking for a good detox, ginger and lemon tea is naturally perfect for you. Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn, and if you mix a little honey in, it tastes delicious.
Not only that, but it also soothes and relieves cold and flu symptoms, strengthens the immune system, and it is excellent for both your skin and your breath. Ginger and lemon is actually very soothing, and it smells so good!
White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hairs, hence the name “white” tea.
Also induced with several health benefits, white tea, is rich in antioxidants, may reduce the risk of heart disease, could help you lose weight, helps protect your teeth from bacteria, and also has compounds that lower the risk of insulin resistance, osteoporosis, and cancer.
