We are always full of good intentions at the beginning of the year. We’re going to eat less chocolate and eat more vegetables, exercise more, learn a new language, see the world, make our own ice cream etc…

While our intentions, lists and plans are always honourable, you’re lucky if you keep up with your resolutions by the end of January.

If you’re like me and failed at your grandiose promises to yourself, then let’s tackle it a different way. Starting today I decided to opt for small changes that have a big impact without being overwhelming.

This plan is all about positivity.

Have a digital detox

Cut the people on Facebook who upset you, unfollow the Instagram accounts that don’t make you feel fantastic, delete all your unread emails. While you’re on a roll, delete any apps on your phone that you don’t use, and why not give your computer desktop a bit of a tidy up.

Experiment with new ingredients

Never cooked corn? Curious about beetroot? If you’ve been in a bit of a cooking rut and just grab lettuce and tomatoes when you’re shopping, now’s the perfect time to eat more greens. Try new spices and get more adventurous with cooking. Pinterest is the perfect place to get new inspiring recipes.

Have friends over for dinner

We’re always so busy during the week, it’s easy to cancel weekend plans only to feel guilty about it later. Then, weeks or even months can pass without seeing some of your friends. How about you invite them over instead? It’s much easier to commit if you don’t have to leave your house 😉 

Take care of your life niggling tasks

Self-care isn’t always about bubble baths, it’s also about getting it done with annoying tasks. Call your bank to sort out that savings account. Book that general check-up or dentist appointment. Clean out your messy bags and wallet. While it’s not always fun, the positive effects of clearing your mental plate are quick. You’ll instantly feel like a weight has been lifted off your shoulder and your positivity levels will also rise!