Fitness: Keep Your Workout in Check!

I do a fair amount of travel, as do a lot of people in the region – seeing as Dubai is such a global travel hub. With the amount of city-hopping that many of us do, it can be hard to keep up with our workouts. But the fitness phenomenon is an international one, so it makes sense to do a bit of research ahead of your trip on where to work out, and this can also be a great way to combat the cruel effects of jetlag after a long plane journey.

1. Run around the city

The amazing thing about running is that it can be done from absolutely anywhere; it doesn’t require any equipment, or money, and it’s the perfect way to explore a new city. Don’t forget to pack your running shoes!

2. Barry’s Bootcamp

From Milan to London, New York to Dubai, Barry’s Bootcamp is an international brand, with a team that’ll be ready to give you a serious workout wherever you are in the world.

3. Lagree Fitness

A personal favourite, the Lagree Fitness brand is spreading like wildfire on an international scale – from its roots in Los Angeles, you can now have yourself a Megaformer workout pretty much anywhere. From Cairo to Beirut, Spain to Dubai, book your class online and you’re good to go.

4. Soul Cycle

For those who enjoy a spin workout, Soul Cycle is a great start, and it works well with that element of travel and feeling like things are a bit up in the air. The ’soul’ focus gives your workout that grounded feel as you put foot to pedal and lose yourself in your workout. Catch Soul Cycle across 87 different locations in the US and Canada (well, maybe not every single one of them).

5. TRX

The TRX suspension cable is one of the most versatile and transportable full-body workouts available. What looks like a fairly harmless cable can really put you through your paces – from planks to pikes, mountain climbers to lunges, the added instability of the cable makes these simple workouts all the more intense.

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WRITTEN BY :

Omaya Michelle

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