28.09.20
Different Teas and their Benefits
From skincare to diets to vitamins, it seems like there is an endless array of ‘healthy’ habits and routines we need to keep ourselves going. I would be lying if I said that it isn’t a little overwhelming sometimes. However, if you’re looking for an easier and, dare I say, more delicious habit to find your way to long term health, you should be drinking more tea! If you really want to feel great, forget that morning coffee kick or afternoon soda and switch them out for some herbal teas. Here is a list of some of my favourite herbal teas and their benefits for your health!
Chamomile Tea
Not only is this soothing tea excellent at calming you down and reducing your stress levels (which is magic enough already!) but you can also drink to sooth stomach aches, boost your immunity, and beat that insomnia which is making your mornings miserable!
Lemongrass Tea
If your metabolism is needing a little kick, lemongrass tea has got you covered! Not only that, though, lemongrass tea is packed full of antioxidants which will cleanse your body within of all those horrible toxins and help fight off diseases! If you’re not sold yet, its also a natural sourve of vitimins A and C which should form an essential part of any skincare routine.
Peppermint Tea
Another tea that is great for digestion. However, caffeine free peppermint tea is a great option for those of you who want to pass on the morning caffeine kick but still need a boost of energy to fight the sleepiness. The ultimate best of both worlds option!
Cinnamon Tea
Not only is cinnamon tea filled with antioxidants, but cinnamon tea can help in reducing your blood pressure and inflammation, making sure you’re doing your best to keep your heart in tip top shape. Like lemongrass tea, cinnamon tea is though to give your metabolism a little kick to help out any balanced diet! If that’s still not enough, cinnamon helps your body to produce collagen to help your skin retain its elasticity and hydration, keeping you looking younger for much longer!
You Will Defs Like These too
Title Break
Lorem ipsum dolor sit amet consectetur adipisicing elit. Possimus incidunt ea cupiditate. Magnam atque officia fuga qui, deleniti iure quisquam rem. Unde ad ullam modi fugit non. Temporibus blanditiis perspiciatis maxime officiis magnam iure dolorem error eveniet aperiam deserunt dolore autem quos officia, aliquid eius aut necessitatibus repellendus! Fugit veritatis laudantium ipsum voluptate perferendis nisi nihil fuga sed! Cumque ipsam, pariatur ad unde cupiditate possimus tempora aliquid distinctio eum illum, temporibus aut veniam labore eveniet suscipit saepe omnis animi velit nobis magnam commodi sequi vitae nemo nostrum. Amet, nobis aut repudiandae illo debitis ducimus atque officia doloribus expedita. sint explicabo, nemo tenetur assumenda repellat expedita reprehenderit cumque! Itaque fugiat nemo dolore tenetur repellendus reiciendis, aut reprehenderit aliquid veniam quae iusto incidunt earum quam totam illum, quisquam at, voluptatibus fuga maxime nobis similique error? Iure, minus, veritatis doloremque vero earum, sint dolorem voluptate repudiandae repellat culpa numquam?
Lorem ipsum dolor sit amet consectetur adipisicing elit. Possimus incidunt ea cupiditate. Magnam atque officia fuga qui, deleniti iure quisquam rem. Unde ad ullam modi fugit non. Temporibus blanditiis perspiciatis maxime officiis magnam iure dolorem error eveniet aperiam deserunt dolore autem quos officia, aliquid eius aut necessitatibus repellendus! Fugit veritatis laudantium ipsum voluptate perferendis nisi nihil fuga sed! Cumque ipsam, pariatur ad unde cupiditate possimus tempora aliquid distinctio eum illum, temporibus aut veniam labore eveniet suscipit saepe omnis animi velit nobis magnam commodi sequi vitae nemo nostrum. Amet, nobis aut repudiandae illo debitis ducimus atque officia doloribus expedita. sint explicabo, nemo tenetur assumenda repellat expedita reprehenderit cumque! Itaque fugiat nemo dolore tenetur repellendus reiciendis, aut reprehenderit aliquid veniam quae iusto incidunt earum quam totam illum, quisquam at, voluptatibus fuga maxime nobis similique error? Iure, minus, veritatis doloremque vero earum, sint dolorem voluptate repudiandae repellat culpa numquam?
Title Break
Lorem ipsum dolor sit amet consectetur adipisicing elit. Possimus incidunt ea cupiditate. Magnam atque officia fuga qui, deleniti iure quisquam rem. Unde ad ullam modi fugit non. Temporibus blanditiis perspiciatis maxime officiis magnam iure dolorem error eveniet aperiam deserunt dolore autem quos officia, aliquid eius aut necessitatibus repellendus! Fugit veritatis laudantium ipsum voluptate perferendis nisi nihil fuga sed! Cumque ipsam, pariatur ad unde cupiditate possimus tempora aliquid distinctio eum illum, temporibus aut veniam labore eveniet suscipit saepe omnis animi velit nobis magnam commodi fugiat nemo dolore tenetur repellendus reiciendis, aut reprehenderit aliquid veniam quae iusto incidunt earum quam totam illum, quisquam at, voluptatibus fuga maxime nobis similique error? Iure, minus, veritatis doloremque vero earum, sint dolorem voluptate repudiandae repellat culpa numquam?
Omaya Michelle
- Eclectic soul
- Staying Mindful
- Ardently Artistic
